It's the comfort time of year, and a great time to celebrate mental health! October 10, 2019, is World Mental Health Day. This year's...

Vision Boards are not only creative and fun, they serve an important purpose when encountering transitions in your life. Turn your vision...

The real agent of change is sitting with someone in their grief, instead of feeling sorry for them. People often confuse empathy and...

There are numerous apps available to help you de-stress, unwind and sleep better. A few include UCLA MARC's guided meditation, Happify's...